Ever wonder why nutritionists seem to stress gut health more than anything else? Without going complete health-nerd on you here, we’ll just say that the gut is essentially a mini-ecosystem inside of our bodies, where all the food processing takes place!
Consuming seasonal fruits and veggies will help you get the most nutrients out of the fruits and veggies you already love. Take a look at fruits and vegetables that are in season during fall/autumn and try to incorporate these yummy, vegan and all natural goodies.
For endless health and beauty benefits, eat the rainbow! No, not Skittles, but colorful, juicy, fresh, organic fruits and veggies throughout the day! The most important concept for you to understand is that your skin is going to be as good as the food that feeds it.
If there is just one simple thing you can change about your daily routine, my recommendation would be to start drinking a glass of warm lemon water everyday before breakfast.