Lots of acne sufferers want to know what specific foods and lifestyle choices might be impacting their skin. Unfortunately, dairy is one that is on the list of foods that may be harmful to skin...
Consuming seasonal fruits and veggies will help you get the most nutrients out of the fruits and veggies you already love. Take a look at fruits and vegetables that are in season during fall/autumn and try to incorporate these yummy, vegan and all natural goodies.
Ayurveda hair care is much different that that of the west. Simple, all natural, plant based ingredients and oils are used to beautify hair naturally and equally important are lifestyle choices that promote health, reduce stress and improve your overall well-being.
For endless health and beauty benefits, eat the rainbow! No, not Skittles, but colorful, juicy, fresh, organic fruits and veggies throughout the day! The most important concept for you to understand is that your skin is going to be as good as the food that feeds it.
Did you know that skin can be dry and dehydrated due to lack of humidity during winter and one of the simplest ways to prevent dry skin in winter is by staying hydrated? During the cold winter months it's easy to forget the importance of staying hydrated. You're less likely to get hot and sweaty like you would in warm weather and so you might neglect the amount of water intake you should be getting. Read here to understand the importance of staying hydrated and other tips on treating dry winter skin using principles from Ayurveda beauty.
If there is just one simple thing you can change about your daily routine, my recommendation would be to start drinking a glass of warm lemon water everyday before breakfast.