Lots of acne sufferers want to know what specific foods and lifestyle choices might be impacting their skin. Unfortunately, dairy is one that is on the list of foods that may be harmful to skin...
Consuming seasonal fruits and veggies will help you get the most nutrients out of the fruits and veggies you already love. Take a look at fruits and vegetables that are in season during fall/autumn and try to incorporate these yummy, vegan and all natural goodies.
Learn the importance and health benefits of practicing an attitude of gratitude as a lifestyle choice, why you should make it a priority to be grateful everyday and what it can do for you.
For endless health and beauty benefits, eat the rainbow! No, not Skittles, but colorful, juicy, fresh, organic fruits and veggies throughout the day! The most important concept for you to understand is that your skin is going to be as good as the food that feeds it.