Lemon Water Beauty and Skin Benefits
The health benefits of drinking a warm glass of lemon water first thing in the morning, are almost endless! Lemons are loaded with vitamins, especially vitamin C and minerals like Potassium that do wonders for your immune system, your skin health and appearance and overall health and beauty...here are just some of the most important benefits:
1) Builds Immune System - with it's high amount of vitamin C and Potassium, lemons help fight colds, allergies and other illnesses as it makes your immune system stronger. The potassium also helps you absorb iron better
2) Improves Skin - the high vitamin and antioxidant properties of lemon water help clear skin from the inside out and prevents signs of premature aging and wrinkles.
3) Aids Digestion - the Ascorbic Acid in lemons helps stimulate digestion, relieve constipation and prevent heartburn, belching and bloating.
4) Balances pH Levels - although lemons are a citrus fruit, inside your body they become alkaline. .Lemon water actually reduces acidity that can causes skin and health problems. Having an alkaline system is key to good health.
5) Detoxifies - lemon water cleanses your system and clears free radicals in the blood, it also cleans the colon, conditions the liver and flushes out toxins. It helps prevents growth of bacteria that cause infectious diseases.
6) Boosts energy - with it's multitude of vitamins and minerals, drinking lemon water first thing in the morning kick starts your system. Increasing vitamin C is a great idea for when you're stressed as well as stress can create all kinds of problems for your health.
Do you drink lemon water to rev up your system - what improvements have you noticed?
Tell us about it in the comments!