Ever wonder why nutritionists seem to stress gut health more than anything else? Without going complete health-nerd on you here, we’ll just say that the gut is essentially a mini-ecosystem inside of our bodies, where all the food processing takes place!
Lots of acne sufferers want to know what specific foods and lifestyle choices might be impacting their skin. Unfortunately, dairy is one that is on the list of foods that may be harmful to skin...
Facials are an important part of an overall beauty regimen as it detoxifies your skin, shrinks pores and cleans deep to remove impurities. Adding facials to your routine is like adding going to the gym to your fitness and diet plan, but just like you can skip the gym and workout at home, you can skip the spa and get your facial at home. Read on to learn about how you can give yourself a facial at home!
Consuming seasonal fruits and veggies will help you get the most nutrients out of the fruits and veggies you already love. Take a look at fruits and vegetables that are in season during fall/autumn and try to incorporate these yummy, vegan and all natural goodies.
Ayurveda hair care is much different that that of the west. Simple, all natural, plant based ingredients and oils are used to beautify hair naturally and equally important are lifestyle choices that promote health, reduce stress and improve your overall well-being.
Learn the importance and health benefits of practicing an attitude of gratitude as a lifestyle choice, why you should make it a priority to be grateful everyday and what it can do for you.
For endless health and beauty benefits, eat the rainbow! No, not Skittles, but colorful, juicy, fresh, organic fruits and veggies throughout the day! The most important concept for you to understand is that your skin is going to be as good as the food that feeds it.
