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For endless health and beauty benefits, eat the rainbow! No, not Skittles, but colorful, juicy, fresh, organic fruits and veggies throughout the day! The most important concept for people to understand is that your skin is going to be as good as the food that feeds it. Meaning, if you eat toxic, preservative laden, trans fatty, junk food, that is what will show up in your body, in your bloodstream, which promotes inflammation, irritation, hyper-pigmentation and a build up of toxins, which ultimately creates all sorts of health and skin issues. Cleanse and detox your body, purify your bloodstream with nature's food and fight degeneration, aging and other ailments. Your skin, hair, nails and overall feeling of good health will thank you!
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