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October 27, 2017
Lots of acne sufferers want to know what specific foods and lifestyle choices might be impacting their skin. Unfortunately, dairy is one that is on the list of foods that may be harmful to skin…The reason why? Well, dairy isn’t even dairy anymore - it’s pretty much a synthetic copy, cows producing dairy are fed antibiotics and hormones that spike insulin in your body and cause those dreaded breakouts!
Lactose is one of the two components of dairy that creates an issue for skin, the other component is a protein called casein - together lactose and casein create digestive issues that prevent your body from breaking down the good, healthy nutrients you get from other food sources. They also create gas and bloating - NOT COOL.
One of the concerns with eliminating dairy is not getting enough calcium. Thus, one of our favorite alternatives is vegan, healthy for you and loaded with calcium , without the hormones- Almond Milk!
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September 26, 2023